I have been somewhat counseling some of my friends. This was completely involuntary on my part. Don’t get me wrong, I love them dearly and will do anything I can, but I often feel very unqualified to give advice. I haven’t experienced a lot of things or even pains that they have in regards to … Continue reading Hurt people heal people.
Month: January 2018
Stop self-medicating & meditate!
It is always a good time to protect your peace.
think deeply or focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.
think deeply or carefully about (something).
Synonyms: contemplate, think, consider, ponder, muse, reflect, deliberate, ruminate, chew the cud, brood, mull something over
plan mentally; consider.
People have been covering up their issues by self-medicating for numerous years. Either they are hopping into meaningless relationships to feel the void.. Or they are partying, drinking, and indulging drugs to shift their focus. I can attest to going through a rough patch and wanting nothing more than to take my mind off of the strife. Misery and negativity were consuming me and my life. I had sleepless nights, restless days, trouble focusing, and I couldn’t do anything by drive myself crazy with thoughts of my current struggle.
These are the…
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2018 goals be like…
Yes. I know that my title is not proper grammar, but I am so excited (nervous, scared and all) about my goals for this year. This year, it's time to remove try from my vocabulary and just do it! As this blog goes into its second year. YAY! I want to be intentional about what … Continue reading 2018 goals be like…
No going backwards: 30 is the new 30
I cannot believe that my 31st birthday is right around the corner! It feels like just a few days ago I was in the DR celebrating my Dynamic 30 with my mother and a few friends. Where does the time really go, people? Where!? This year, I learned a lot about myself. From how I … Continue reading No going backwards: 30 is the new 30