Lessons from Wakanda: Love and Purpose can co-exist.

I told you I wasn't done with the Black Panther messages. This one might be my favorite. One complete thought that I know everyone has about this movie is, "The women of Wakanda are lit!" Queens. Scientists. Warriors. Missionaries. And more. What was even more magically is how the men and Wakanda were completely in … Continue reading Lessons from Wakanda: Love and Purpose can co-exist.

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Lessons from Wakanda: How the forgotten become the villain.

Black Panther. Listen, we've all seen the hype over the last few months about Marvel's Black Panther and how excited the culture was about it. It's always an anxious feeling for me, wondering if widely anticipated movies will live up to the hype. When I tell you that Black Panther did more than just live … Continue reading Lessons from Wakanda: How the forgotten become the villain.

Stop self-medicating & meditate!

It is always a good time to protect your peace.

QUEENsized

med·i·tate
ˈmedəˌtāt/
verb
think deeply or focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.
  • think deeply or carefully about (something).
    • Synonyms: contemplate, think, consider, ponder, muse, reflect, deliberate, ruminate, chew the cud, brood, mull something over
  • plan mentally; consider.

People have been covering up their issues by self-medicating for numerous years. Either they are hopping into meaningless relationships to feel the void.. Or they are partying, drinking, and indulging drugs to shift their focus. I can attest to going through a rough patch and wanting nothing more than to take my mind off of the strife. Misery and negativity were consuming me and my life. I had sleepless nights, restless days, trouble focusing, and I couldn’t do anything by drive myself crazy with thoughts of my current struggle.

These are the…

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