Vday the Single Way

The month of love has arrived! Since it is also my birthday month, I am learning to love on God and myself. Although I would love to be in a healthy...keyword HEALTHY relationship, that's not my reality right now and that's okay. I wanted to revisit a blog I wrote last year for Domestic Queens. … Continue reading Vday the Single Way

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Stop self-medicating & meditate!

It is always a good time to protect your peace.

med·i·tate
ˈmedəˌtāt/
verb
think deeply or focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.
  • think deeply or carefully about (something).
    • Synonyms: contemplate, think, consider, ponder, muse, reflect, deliberate, ruminate, chew the cud, brood, mull something over
  • plan mentally; consider.

People have been covering up their issues by self-medicating for numerous years. Either they are hopping into meaningless relationships to feel the void.. Or they are partying, drinking, and indulging drugs to shift their focus. I can attest to going through a rough patch and wanting nothing more than to take my mind off of the strife. Misery and negativity were consuming me and my life. I had sleepless nights, restless days, trouble focusing, and I couldn’t do anything by drive myself crazy with thoughts of my current struggle.

These are the…

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