For everything, there is a time and place.

I have been really intentional about clearing up my social media timelines. You'd be amazed at what happens to your mind when you clean up what goes into your spirit. Not everyone I unfollowed or unfriended was negative. Some just didn't feel right with where I'm trying to go in life. I've gotten most of … Continue reading For everything, there is a time and place.

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Vday the Single Way

The month of love has arrived! Since it is also my birthday month, I am learning to love on God and myself. Although I would love to be in a healthy...keyword HEALTHY relationship, that's not my reality right now and that's okay. I wanted to revisit a blog I wrote last year for Domestic Queens. … Continue reading Vday the Single Way

Stop self-medicating & meditate!

It is always a good time to protect your peace.

QUEENsized

med·i·tate
ˈmedəˌtāt/
verb
think deeply or focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.
  • think deeply or carefully about (something).
    • Synonyms: contemplate, think, consider, ponder, muse, reflect, deliberate, ruminate, chew the cud, brood, mull something over
  • plan mentally; consider.

People have been covering up their issues by self-medicating for numerous years. Either they are hopping into meaningless relationships to feel the void.. Or they are partying, drinking, and indulging drugs to shift their focus. I can attest to going through a rough patch and wanting nothing more than to take my mind off of the strife. Misery and negativity were consuming me and my life. I had sleepless nights, restless days, trouble focusing, and I couldn’t do anything by drive myself crazy with thoughts of my current struggle.

These are the…

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