med·i·tate

ˈmedəˌtāt/

verb

think deeply or focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.

• think deeply or carefully about (something).

• • Synonyms: contemplate, think, consider, ponder, muse, reflect, deliberate, ruminate, chew the cud, brood, mull something over

• plan mentally; consider.

People have been covering up their issues by self-medicating for numerous years. Either they are hopping into meaningless relationships to feel the void.. Or they are partying, drinking, and indulging drugs to shift their focus. I can attest to going through a rough patch and wanting nothing more than to take my mind off of the strife. Misery and negativity were consuming me and my life. I had sleepless nights, restless days, trouble focusing, and I couldn’t do anything by drive myself crazy with thoughts of my current struggle.

These are the…

Everyone I know of that is into beauty has a skincare routine.

Not me, I don’t have time or energy for all of that, I have what I like to call skincare steps. It is a 3 step system and it has helped my skin clear up so much.

For the past few months, I had really bad breakouts all over my face and literally nothing was helping, I started doing these three steps and my skin has been so nice and clear.

I did suffer with acne was I was 13 to about 15/16.  After that my skin has been relatively good but as of lately it was giving me so many problems due to stress & other things happening in my life.

First, if I am wearing makeup, I take it off with makeup remover wipes I use these wipes that I found at Walmart, you get 25…