Mind your manners.

Why is it so hard for us to be in the moment? Or take direction from others? It’s amazing how we can think we are doing everything right, but once we are placed in a situation where we cannot control the outcome, we freeze. We lose our self confidence and our way of thinking. What … Continue reading Mind your manners.


Forgiveness is Selfish.

How do you forgive someone who has hurt you? Who has made you cry? Who has damaged you in some way that you feel is beyond repair? Who isn't sorry? This is a question that many of us ask ourselves on a daily basis. It's a struggle because of our need for validation as humans. … Continue reading Forgiveness is Selfish.

Recovery Tip: Don’t be Tyrese

Let's face it. We all have highs and lows. That's what recovery is about. It's a process. You never know when something will happen in your life, that you will need to recover from. That's why it's so important that when you are up, or on a 'high', that you don't sit on your pedestal and judge others. Tyrese disguised his judgment and criticism of others as advice. My recovery tip for today is, don't be like Tyrese. Here's how to handle your ups and downs without involving social media.

Pursuit of a Ring

After years and years of not getting what you want, it’s time to let go. But don’t just let go and move on to another failed relationship, be smart and level up.